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|[[Image:major_food_groups2a.png|thumb|center|150px|Source: [http://www.hd-wallpapers9.com/Photos/Vegetables/Vegetables%20Hd%20Wallpapers/24 hd-wallpapers9.com]]]

|'''Vegetables''' and '''fruits''' are important sources of micronutrients and dietary fibre but the amounts vary. Orange vegetables and fruits, such as carrots, mango and papaya are excellent sources of vitamin A. Most fruit and fresh (not overcooked) vegetables provide vitamin C. Dark green vegetables supply folate and (pro-)vitamin A. It is important to eat a variety of vegetables and fruits.

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