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|'''Staple foods''' include cereals and starchy roots and fruits. They are usually cheap and supply plenty of starch (for energy), some protein, some micronutrients (especially some of the B-group vitamins and dietary fibre.

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|[[Image:major_food_groups2b.jpg|thumb|center|150px|Source: [http://www.sodahead.com/living/fruits-or-vegetables/question-4708638/ sodahead.com]]]

|'''Vegetables''' and '''fruits''' are important sources of micronutrients and dietary fibre but the amounts vary. Orange vegetables and fruits, such as carrots, mango and papaya are excellent sources of vitamin A. Most fruit and fresh (not overcooked) vegetables provide vitamin C. Dark green vegetables supply folate and (pro-)vitamin A. It is important to eat a variety of vegetables and fruits.