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Nutritional Value of Major Food Groups

No change in size, 00:58, 6 June 2015

→‎Major Food Groups

''Breast milk can supply all the nutrients needed for the first six months of life and a useful proportion of the nutrient needs up to at least 2 years of age.''

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|colspan="2"| [[Image:major_food_groups5.jpgpng|thumb|center|300px|Source: [http://mosthealthyfood.com/anti-aging-diet/meat-poultry-fish/ mosthealthyfood.com]]]

|Meat, poultry and fish are excellent sources of protein and often fat. They supply important amounts of iron (especially red meat) and zinc, and many other micronutrients including some B-group vitamins.

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